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Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine […]
Advanced Aikido – Test Prep Class
Bolton Plaza 21552 Willamette Dr, West LinnAdvanced Aikido Test Prep Class This class is invite only and reserved for students who have a test coming up. Students use the time to check off Taigi pre-reqs, study […]