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DTSTART;TZID=America/Los_Angeles:20210223T060000
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DTSTAMP:20260419T175409
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008660-1614060000-1614061800@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-02-23/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
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ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
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DTSTART;TZID=America/Los_Angeles:20210223T180000
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CREATED:20200921T211747Z
LAST-MODIFIED:20210225T235453Z
UID:10008864-1614103200-1614105900@westlinnkiaikido.com
SUMMARY:Advanced Aikido - Test Prep Class
DESCRIPTION:Advanced Aikido Test Prep Class\nThis class is invite only and reserved for students who have a test coming up. Students use the time to check off Taigi pre-reqs\, study arts for their upcoming tests and review Ki testing requirements. \nTopics include: \n\nTaigi check-off\nKi Exercises\nHitori Waza\nMartial Art Techniques: Throws\, Joint Locks\, Strikes\, Attacks\, Pins\, Rolling/Falling (Ukemi)\nTraditional Japanese Weapons: Bokken (sword)\, Jo (staff)\, Tanto (knife)\n\nLearn more about Ki Development \nLearn more about Aikido \nAGES: All Ages \nDAY: Tuesday \nTIME: 6:00pm-6:45pm.\nClass begins promptly at 6:00pm \nREGISTER TODAY! \nCONTACT: Email me at wardsensei@westlinnkiaikido.com \nCOURSE FEE: $95 a month for adults. $70 a month for teens. $65 a month for kids under 13. Fees are all inclusive: all tests\, belts annual renewals\, insurance\, and our annual tournament are included. Please make checks out to The Oregon Ki Society\, with “West Linn Dojo” in the memo. There is no limit to the amount of times you can train\, so we encourage all members to train as often as possible. \nWHAT TO WEAR: Aikido Gi (uniform). \nFAMILY WAITING AREA: The waiting area is limited to a maximum of 4 people during COVID. \nDIRECTIONS: We are located in the lower level of Bolton Plaza. We recommend parking behind the building vs parking at street level.
URL:https://westlinnkiaikido.com/event/advanced-aikido-test-prep-class-2020-11-03/2021-02-23/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Adult Ki-Aikido,Ki Class,Kids Ki-Aikido,Teen Ki-Aikido
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GEO:45.370357;-122.621251
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