Morning Workout

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]

'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]