Morning Workout
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
Morning ‘Rolling Cardio’ Workout
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United States'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
NO CLASS – Presidents Day
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United StatesAll Ki Society Dojos are closed in observance of President's Day.
CHRISTMAS PARTY!
Bolton Plaza 21552 Willamette Dr, West Linn, OR, United StatesFINAL DAY CHRISTMAS PARTY @ WEST LINN DOJO! This Thursday, December 19th, is our final class night of 2024 before we go into our 2 week Winter Break! Class resumes on Monday, January 6th. CHRISTMAS PARTY DETAILS:1) Annual Laser Tag tournament at the dojo!2) Kids still attend their regular class times3) Kids still dress in […]