Morning Workout
Calendar of Events
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1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
0 events,
0 events,
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
0 events,
0 events,
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
0 events,
0 events,
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
0 events,
0 events,
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]
0 events,
0 events,
0 events,
0 events,
1 event,
Morning ‘Rolling Cardio’ Workout
Morning ‘Rolling Cardio’ Workout
'ROLLING' CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. […]