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DTSTART;TZID=America/Los_Angeles:20210506T060000
DTEND;TZID=America/Los_Angeles:20210506T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008681-1620280800-1620282600@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-05-06/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210504T060000
DTEND;TZID=America/Los_Angeles:20210504T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008680-1620108000-1620109800@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-05-04/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210429T060000
DTEND;TZID=America/Los_Angeles:20210429T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008679-1619676000-1619677800@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-29/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210427T060000
DTEND;TZID=America/Los_Angeles:20210427T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008678-1619503200-1619505000@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-27/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210422T060000
DTEND;TZID=America/Los_Angeles:20210422T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008677-1619071200-1619073000@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-22/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210420T060000
DTEND;TZID=America/Los_Angeles:20210420T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008676-1618898400-1618900200@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-20/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210415T060000
DTEND;TZID=America/Los_Angeles:20210415T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008675-1618466400-1618468200@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-15/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210413T060000
DTEND;TZID=America/Los_Angeles:20210413T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008674-1618293600-1618295400@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-13/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210408T060000
DTEND;TZID=America/Los_Angeles:20210408T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008673-1617861600-1617863400@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-08/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210406T060000
DTEND;TZID=America/Los_Angeles:20210406T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008672-1617688800-1617690600@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-06/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210401T060000
DTEND;TZID=America/Los_Angeles:20210401T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008671-1617256800-1617258600@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-04-01/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210330T060000
DTEND;TZID=America/Los_Angeles:20210330T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008670-1617084000-1617085800@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-30/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210325T060000
DTEND;TZID=America/Los_Angeles:20210325T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008669-1616652000-1616653800@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-25/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210323T060000
DTEND;TZID=America/Los_Angeles:20210323T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008668-1616479200-1616481000@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-23/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210318T060000
DTEND;TZID=America/Los_Angeles:20210318T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008667-1616047200-1616049000@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-18/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210316T060000
DTEND;TZID=America/Los_Angeles:20210316T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008666-1615874400-1615876200@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-16/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210311T060000
DTEND;TZID=America/Los_Angeles:20210311T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008665-1615442400-1615444200@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-11/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210309T060000
DTEND;TZID=America/Los_Angeles:20210309T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008664-1615269600-1615271400@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-09/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210304T060000
DTEND;TZID=America/Los_Angeles:20210304T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008663-1614837600-1614839400@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-04/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210302T060000
DTEND;TZID=America/Los_Angeles:20210302T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008662-1614664800-1614666600@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-03-02/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210225T060000
DTEND;TZID=America/Los_Angeles:20210225T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008661-1614232800-1614234600@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-02-25/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210223T060000
DTEND;TZID=America/Los_Angeles:20210223T063000
DTSTAMP:20260612T100133
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008660-1614060000-1614061800@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-02-23/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
END:VEVENT
END:VCALENDAR