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X-WR-CALDESC:Events for West Linn Ki Aikido | Martial Arts
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DTSTART;TZID=America/Los_Angeles:20210601T060000
DTEND;TZID=America/Los_Angeles:20210601T063000
DTSTAMP:20260421T191442
CREATED:20180922T010904Z
LAST-MODIFIED:20210226T171647Z
UID:10008688-1622527200-1622529000@westlinnkiaikido.com
SUMMARY:Morning 'Rolling Cardio' Workout
DESCRIPTION:‘ROLLING’ CARDIO CLASS:\nThis morning workout class is based on the warm-ups\, stretches and rolling (known as Ukemi) exercises of Aikido\, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.\n \nMORE DETAILS:\n\n\nNewcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed.\nExisting dojo students: This class is focused on improving Ukemi (rolling) skills\, stamina and physical health. Aikido arts will not be covered.\nWHAT TO WEAR: exercise/workout attire or martial arts GI.\nWHAT TO EXPECT:\n\nClass starts with stretching & warm-up exercises focused on posture\, flexibility & keeping the body relaxed.\nVery intense\, timed sets/reps of rolling/tumbling/flipping/falling exercises to build stamina\, endurance & muscle tone. Heavy focus on core and leg muscle groups.\nAgility exercises to coordinate the mind and the body.\nClass ends with deep breathing exercises.\n\n\nCost:\n\nFirst class FREE\n$40 a month membership for unlimited Rolling Classes (for members who do not train in our other classes)\nExisting Dojo members pay no additional cost\, Rolling class is included.\n\n\nDAY/TIME: \n\nTuesday & Thursdays\n6AM – 6:30AM\n\n\n\n\n\nNeed more info? Send me an email.
URL:https://westlinnkiaikido.com/event/morning-rolling-cardio-workout-2/2021-06-01/
LOCATION:Bolton Plaza\, 21552 Willamette Dr\, West Linn\, OR\, 97068\, United States
CATEGORIES:Morning Workout
ATTACH;FMTTYPE=image/jpeg:https://westlinnkiaikido.com/wp-content/uploads/2018/09/rolling-class-calendar.jpg
ORGANIZER;CN="Oregon Ki Society":MAILTO:getinfo@westlinnkiaikido.com
GEO:45.370357;-122.621251
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bolton Plaza 21552 Willamette Dr West Linn OR 97068 United States;X-APPLE-RADIUS=500;X-TITLE=21552 Willamette Dr:geo:-122.621251,45.370357
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