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Bolton Plaza

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21552 Willamette Dr
West Linn, OR 97068 United States
971-407-8263 www.westlinnkiaikido.com

July 2019

Women’s Kiatsu

12:00 AM—12:00 AM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Morning ‘Rolling Cardio’ Workout

12:00 AM—12:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

12:00 AM—12:00 AM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

12:00 AM—12:00 AM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Kiatsu Class

12:00 AM—12:00 AM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

12:00 AM—12:00 AM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Lil’ Samurai Class

12:00 AM—12:00 AM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

12:00 AM—12:00 AM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

12:00 AM—12:00 AM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

12:00 AM—12:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 AM—12:00 AM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

12:00 AM—12:00 AM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

12:00 AM—12:00 AM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Kiatsu

12:00 AM—12:00 AM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

August 2019

Morning ‘Rolling Cardio’ Workout

12:00 AM—12:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

12:00 AM—12:00 AM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

12:00 AM—12:00 AM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Kiatsu Class

12:00 AM—12:00 AM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

12:00 AM—12:00 AM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

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