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Bolton Plaza

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21552 Willamette Dr
West Linn, OR 97068 United States
971-407-8263 www.westlinnkiaikido.com

October 2018

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki & Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki & Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

November 2018

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki & Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki & Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki & Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki & Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

December 2018

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki & Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower pace that is matched to the students physical ability. You will learn how to apply the fundamentals of Ki-Aikido towards your daily life to improve…

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning Ki-Aikido martial arts. A Ki-Aikido art consists of one person attacking and another…

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial Art Techniques: Throws, Joint Locks, Strikes, Attacks, Pins, Rolling/Falling (Ukemi) Traditional Japanese Weapons: Bokken (sword), Jo (staff), Tanto (knife) Tradition: History of the art, Philosophy, Etiquette…

Women’s Ki & Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is an excellent way to improve your health, relieve pain, relax the body, increase mobility, reduce stress and lower blood pressure. The West Linn Dojo offers…

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different. No previous martial arts experience needed. Existing dojo students: This class is focused on improving Ukemi (rolling) skills, stamina and physical health. Aikido arts will not be covered. WHAT…

Lil’ Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching and playful warm-ups. Time is devoted to learning the fundamental movements of the Ki-Aikido martial arts at a level that is appropriate for small children.…

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