Hello West Linn Dojo!
I hope all of your families are safe and well.
As promised: Beginning tonight, we are offering live online classes twice a week for all students who would like to participate while everyone is stuck at home! This will last until it is safe to re-open the dojo. I will broadcast from the dojo.
If you intent to participate, please let me know and I will send your email an invite just before class. Currently all members of the teen/adult program are participating, so we encourage our Kids class to join along too (especially siblings). For the Lil’ Samurai, we encourage parents to join (or go make dinner and I will keep them occupied for you)!
NOTE: this process is very new to us all, so bare with us as we work out the kinks. The schedule is subject to change.
Monday & Thursday
5:15pm-5:45pm – Lil’ Samurai Aikido (ages 4-7)
6pm-7pm – Family Ki & Aikido (ages 8+)
Meditation & Breathing
Posture, Staying Focused, Calming Your Mind and Keeping One Point
Stretching, warm-ups and exercises
Basic #Aikido techniques to keep your body moving (without destroying your furniture)