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Events for April 18, 2019 › Morning Workout

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April 2019

Morning ‘Rolling Cardio’ Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different….

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