Events for July 9, 2019 › Adult Ki-Aikido
‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class. MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different….
Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial…