The first day of our regular Monday Ki Class (ages 12 & up)
Description: We will cover the basics of training in the discipline of Ki Principles with the Oregon Ki Society. Topics will include: The 4 Basic Principles of Mind & Body Coordination, Ki Meditation, Ki Breathing techniques, methods to calm your mind and experience natural relaxation. This class is a prerequisite for attending the Aikido class.AGES: 12+ DAY: Monday TIME: 7pm-8pm. Show up 15 minutes early to change or come dressed already. Class begins promptly at 7pm.
CONTACT: Email me at email@example.com
COURSE FEE: $45 a month. Please make checks out to The Oregon Ki Society, with “West Linn Dojo Ki Class” in the memo. Wear loose fitting clothes (sweat pants and a t-shirt) or Aikido GI.