Ki Class

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is…

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different….

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching…

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities…