West Linn Kiatsu Class
20
Feb

Women's Kiatsu

6:30 PM—7:30 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is…

21
Feb

Morning 'Rolling Cardio' Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different….

Kids Aikido Martial Art Class
21
Feb

Lil' Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching…

Kids Aikido Martial Art Class
21
Feb

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities…

West Linn Kiatsu Class
21
Feb

Kiatsu Class

6:00 PM—7:00 PM

Kiatsu is a form of Japanese acupressure therapy to relieve pain, soreness, and stiffness while improving overall health in a natural way that encourages the body’s own healing abilities to work more efficiently. Kiatsu is an effective treatment for back pain, headaches, shoulder & joint pain. It can be used to reduce bruising and/or inflammation. It is…

West Linn Ki Aikido Martial Arts
21
Feb

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial…

Kids Aikido Martial Art Class
25
Feb

Lil' Samurai Class

5:10 PM—5:55 PM

Lil’ Samurai *AGES 4-7* Description: Our Lil’ Samurai program is engineered to introduce young children, ages 4-7, to basic Aikido concepts. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities and skills, including stretching…

Kids Aikido Martial Art Class
25
Feb

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities…

West Linn Ki Aikido Martial Arts
25
Feb

Ki Aikido Class (Adult & Teen)

7:00 PM—8:30 PM

Adult & Teen Ki Aikido Martial Art Classes We provide training in the traditional Japanese martial art of Ki-Aikido. This class is for teens and adults. Topics include: Conflict resolution (non-dissension) Mental conditioning: Learn to maintain a calm mind through discipline, meditation, deep breathing & developing focus Physical conditioning: proper breathing, posture, health exercises Martial…

26
Feb

Morning 'Rolling Cardio' Workout

5:30 AM—6:00 AM

‘ROLLING’ CARDIO CLASS: This morning workout class is based on the warm-ups, stretches and rolling (known as Ukemi) exercises of Aikido, but modified into an intense 30 minute workout routine for anyone. This is NOT a martial arts class.   MORE DETAILS: Newcomers: This is a cardio workout suited to people interested in trying something different….

West Linn Ki Aikido Martial Arts
26
Feb

Ki Aikido Class (Seniors)

12:00 PM—1:30 PM

Ki Aikido Martial Art Classes for Seniors If you are a senior or an adult over the age of 55 who may suffer from physical ailments preventing you from training in a traditional martial arts class, our dojo offers a unique course in the traditional Japanese martial art of Ki-Aikido taught at a gentler, slower…

Kids Aikido Martial Art Class
26
Feb

Kids Aikido

6:00 PM—7:00 PM

Kids Ki-Aikido Martial Arts Class *AGES 7-12* Description: Our Kids Aikido class is aimed at children ages 7-12 with skills ranging from beginner to advanced. Classes are taught in a traditional dojo setting. Courtesy, respect and cooperation are fundamental lessons, and built into the formal beginning of each class. Children learn a variety of activities…